Saturday afternoon, slice of cheeseboard with the band throwing down some Latin grooves. #ah #cheeseboard #berkeley
Just got back today from a Vipassana meditation course in North Fork. I didnt liberate myself completely from all suffering, but meditating for 8 hours for 10 days straight - I experienced and learned a lot from my physical sensations and my mind: how to see things as they truly are (pleasant or painful), how to remain equanimous regardless, and ultimately acceptance.
Also, I remembered to stop and smell the daisies xp
#northfork #vipassana #meditation #superbloom
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